Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

30 ejercicios con la fitball

30 Best Stability Ball Exercises for Beginners

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

smoothie de pepino y limón para un vientre plano

Smoothie de pepino y limón para un vientre plano

Smoothies, Sons, Vegetables, Tasty Food Recipes, Cooking Recipes, Goodies, Meals, Sweets, Healthy Recipes

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infografia una dieta equilibrada - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Si tienes estos síntomas es porque tienes muchas toxinas en el organismo

Si haces esto podrás ELIMINAR completamente la GRASA acumulada en la ESPALDA!