Susana Martínez

Susana Martínez

Barcelona / Fitness, yoga y Pilates
Susana Martínez
Más ideas de Susana
Hacer ejercicio mientras haces la colada. | 21 Formas inteligentes de hacer varias cosas a la vez

Hacer ejercicio mientras haces la colada. | 21 Formas inteligentes de hacer varias cosas a la vez

27 plantillas de Excel para organizarlo TODO

Una selección de 27 plantillas con las que puedes crear listas de tareas, planificar presupuestos, organizar viajes, y mucho más

Fitness on the Road: Aerial Yoga in PCB

Fitness on the Road: Aerial Yoga in PCB

#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap shorter over time once you've become more comfortable with the backbend. Im also using a block here so I don't have to worry about dumping weight on one side of my body or losing balance in the backbend. Tips: 1) keep elbows close to si...

#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap shorter over time once you've become more comfortable with the backbend. Im also using a block here so I don't have to worry about dumping weight on one side of my body or losing balance in the backbend. Tips: 1) keep elbows close to si...

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: paleo.co/HipOpener