What fun, sweet treat? Fill these waffle cones full of fresh fruit for a summer snack, or picnic dessert. Healthy bonus: they are full of anti-oxidants! (Use red and blue fruits, maybe mini marshallows too?
Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
Eat Well Eat Happy by Charity Ferreira. Collects over one hundred healthy recipes, provides ideas for incorporating superfoods into menus, and explores what makes the world's healthiest cuisines so nutritious.