Take Care of Yourself

Collection by Aunt Ruth • Last updated 1 day ago

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Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin Spock, "Baby and Child Care"

Aunt Ruth
Everyday Remedies
Get OUTDOORS, Nature,
Safety & Self-Defense
Voice, Throat, and Vocal Hygiene
First Aid, immediate help
Self-Talk, Lovingkindness, Big Picture, Goals
Fun, Art, Excitement, Recharge
Aging Well, Prevention
Breaks, Vacations
Healing Home
Stress, balance, triage, soothe, burnout, exhausted
Get up, do things, MOVE, stretch
Sleep
Basic ADL ( Activities of Daily Living)
Other Pins

Everyday Remedies

(1) The Just Girl Project (@justgirlproject) / Twitter

(1) The Just Girl Project (@justgirlproject) / Twitter

Blue spaces: why time spent near water is the secret of happiness

Blue spaces: why time spent near water is the secret of happiness

Coastal environments have been shown to improve our health, body and mind. So should doctors start issuing nature-based prescriptions?

The wisdom of water: 12 ways to use blue spaces to improve your health and happinessFrom relaxing baths to seaside swims, water can be a balm in difficult times. Catherine Kelly, the author of a new book on blue spaces, shares her tips

The wisdom of water: 12 ways to use blue spaces to improve your health and happiness

From relaxing baths to seaside swims, water can be a balm in difficult times. Catherine Kelly, the author of a new book on blue spaces, shares her tips

You feel like shit: An Interactive Self-Care Guide Trust Yourself, Take Care Of Yourself, Twine Game, Feel Like, Childcare, Self Care, How Are You Feeling, Feelings, Child Care

You feel like shit: An Interactive Self-Care Guide

You feel like shit: An Interactive Self-Care Guide

Getting Through the Day – Conscious Living Depersonalization, Childhood Stories, Self Treatment, Complex Ptsd, Dissociation, Abuse Survivor, Coping Skills, Trust Yourself, Self Help

Getting Through the Day

Strategies for Adults Hurt as Children By Nancy J. Napier This book deals with solutions for resolving the difficulties we face when we grow up in homes that were chaotic, neglectful, addictive or …

What Is “Guided Journaling” & How Can It Help Anxious Teens? | NewHarbinger.com Trust Yourself, Take Care Of Yourself, Creative Journal, Read More, Anxious, Prompts, No Worries, Teen, Latte

Put Your Worries Here

Recommended by clinicians! In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, ...

The health lesson in green tea over rice as comfort food for the soul Nori Seaweed, Instant Ramen, Sea Vegetables, Red Snapper, Japanese Dishes, Cooking For One, Snap Peas, Health Lessons, Soul Food

What to Eat When Life is Not Going As Expected

There were many things I missed about home when I lived alone: the lively conversation with my family, someone to rotate cooking responsibilities with, and a structured time to unwind and be mindful…

Get OUTDOORS, Nature,

Walking or running in nature with a therapist is helping people heal | Life and style | The Guardian

Walking or running in nature with a therapist is helping people heal

Outdoor therapy can help people to become reflective and their body language while moving gives clues to their feelings

Author Victoria Erickson of Rebelle Society.an elemental healing. Now Quotes, Great Quotes, Quotes To Live By, Life Quotes, Inspirational Quotes, Daily Quotes, Motivational Quotes, Victoria Erickson, Beau Message

Tales from a garden...

Hi there darlings! I hope you are all doing super good on this super lovely Friday… Before I show you around, Let's share some yummy cranberry-banana bread (that turned out looking just like a little vehicle lol) shall we! Tea anyone? Last night's rain brought spring to our little world during overnight hours and filled each bush and tree in my garden with tiny buds of leaves and glorious hope. I'm so excited… and in total awe at Nature My garden hums a tune of flower names, that tells me…

Safety & Self-Defense

Patience | Kenspeckle Letterpress Deep Forest, Dear Friend, Take Care Of Yourself, First World, Letterpress, Patience, Note Cards, Old Things, Creative

Patience

Patience is the art of hoping, according to the French apothegm. Created for a dear friend whose cabin burned down in a forest fire. A subscription was raised to fund the planting of thousands of white pine seedlings to replace the old growth trees-- to us, an act that is the very definition of both hope and patience. Signed edition of 500.

Voice, Throat, and Vocal Hygiene

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First Aid, immediate help

"Animals learn their most vital skill first. An hours-old foal can run, a newly-hatched snake can bite. Babies cry. Your most important survival skill is asking for help..." Cute Comics, Funny Comics, Important Life Lessons, Pet Fox, Tumblr, Ask For Help, Wholesome Memes, Survival Skills, Animal Memes

Httpsfoxes-In-Lovetumblrcom ANIMALS LEARN THEIR MOST VITAL SKILL FİRST 0 HOURS OLD FOAL CAN RUN a NEWLY HATCHEéD SNAKE CAN BITé WHAT DO BABIES DO。 VOUR MdST IMAORTANT SURVIvaL SKILL Is ASKING FOR HELP BADI65 CRY Survival Skills | Animals Meme on ME.ME

"Animals learn their most vital skill first. An hours-old foal can run, a newly-hatched snake can bite. Babies cry. Your most important survival skill is asking for help..."

Survival Tips | Kenspeckle Letterpress Trust Yourself, Take Care Of Yourself, Survival Tips, Letterpress, Note Cards, Packaging Design, Have Fun, Presentation, Bring It On

Survival Tips

Lost, cold, and alone, in the woods? Just a couple of helpful suggestions for having fun while you're engaged in the struggle for survival. All of our giclees are printed on archival, museum-quality, heavy 100% cotton paper with archival inks. We ship them to you corner mounted on foamcore in a clear celo sleeve that makes a nice presentation for gift giving.

Self-Talk, Lovingkindness, Big Picture, Goals

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Fun, Art, Excitement, Recharge

The Very Serious Benefits of Being Silly | by Kaki Okumura | Jan, 2021 | Forge Spock, Take Care Of Yourself, How To Be Outgoing, Dumb And Dumber, No Time For Me, My Best Friend, Life Is Good, I Am Awesome, Raising Kids

The Very Serious Benefits of Being Silly

Over the past year, when I couldn’t do the things that normally brought me joy — travel, go to concerts, chat over tea with my best friend — I tried to cope in all the expected ways. I read…

Aging Well, Prevention

What is high blood pressure or hypertension? The American Heart Association provides information on high blood pressure, low blood pressure, and how to monitor, treat and prevent high blood pressure. Natural Blood Pressure, Healthy Blood Pressure, Normal Blood Pressure, High Blood Pressure Numbers, High Blood Pressure Chart, Heart Disease Symptoms, American Heart Association, Sleep Apnea, Blood Vessels

Understanding Blood Pressure Readings

Use our blood pressure chart to learn what your blood pressure numbers mean. Systolic, diastolic? The American Heart Association helps you understand the various levels of blood pressure and how high blood pressure or hypertension is defined. Also learn about prehypertension, hypertension, hypertensive crisis, and what is a healthy blood pressure.

Breaks, Vacations

The Way to Buy HappinessWhy it’s best to invest in frequent doses of small, nice things Trust Yourself, Take Care Of Yourself, Your Smile, Make You Smile, Creature Of Habit, Lottery Winner, Happy A, Work Tools, Lists To Make

The Way to Buy Happiness

How small spends here and there really can add to your overall happiness

A formula for giving yourself something to look forward to International Waffle Day, Funny Statues, Good Week, Crazy Colour, Day Off, Weekend Is Over, Take Care Of Yourself, Adventure, Vacation

3 Adventures to Plan for a Better Week

As pandemic life drags on, many of us are appreciating (and/or missing) the joy of having something to look forward to. An upcoming party gives structure to a weekend. A planned beach vacation makes…

Healing Home

See more

Stress, balance, triage, soothe, burnout, exhausted

Four simple techniques — and they’re FREE Dealing With Panic Attacks, Belly Breathing, Relaxation Exercises, Sound Bath, Kindergarten Lessons, Sound Healing, Through The Window, Take Care Of Yourself, Law Of Attraction

Build Your Relaxation Toolkit

Relaxation exercises are a kind and simple route to remembering that it is possible to change one’s own mood, even if just for a little while. As someone who has dealt with panic attacks and…

  Trust Yourself, Take Care Of Yourself, Reading Art, Interesting Topics, The New Yorker, Your Life, Psychology, Parenting, Science

How People Learn to Become Resilient

Maria Konnikova writes about resilience and the skills that researches say can be learned to acquire it.

Build Your Relaxation Toolkit. Four simple techniques — and they’re… | by Sara Benincasa | Feb, 2021 | Medium Dealing With Panic Attacks, Belly Breathing, Relaxation Exercises, Sound Bath, Kindergarten Lessons, Sound Healing, Through The Window, Take Care Of Yourself, Law Of Attraction

Build Your Relaxation Toolkit

Relaxation exercises are a kind and simple route to remembering that it is possible to change one’s own mood, even if just for a little while. As someone who has dealt with panic attacks and…

Get up, do things, MOVE, stretch

See more

Sleep

g 1940s Movies, Old Movies, Vintage Movies, Old Movie Posters, Movie Poster Art, Film Posters, Fiction Writing, Writing A Book, Very Old Man

Rolled over: why did married couples stop sleeping in twin beds?

A new cultural history shows that until the 1950s, forward-thinking couples regarded sharing a bed as old-fashioned and unhealthy

Basic ADL ( Activities of Daily Living)

Why Japanese Home Cooking Makes Healthy Feel EffortlessThe key is in the two-vegetable side dish Okazu Recipe, Japanese Side Dish, Grilled Cabbage, Kinds Of Vegetables, Cooking Dishes, Japanese House, Vegetable Side Dishes, Just The Way

Why Japanese Home Cooking Makes Healthy Feel Effortless

When I first decided I wanted to change the way I took care of my health, the idea of simple and small was counterintuitive to the popular dialogue I found online: my Google search results were…

Other Pins

(1) The Just Girl Project (@justgirlproject) / Twitter

(1) The Just Girl Project (@justgirlproject) / Twitter

Blue spaces: why time spent near water is the secret of happiness

Blue spaces: why time spent near water is the secret of happiness

Coastal environments have been shown to improve our health, body and mind. So should doctors start issuing nature-based prescriptions?

The wisdom of water: 12 ways to use blue spaces to improve your health and happinessFrom relaxing baths to seaside swims, water can be a balm in difficult times. Catherine Kelly, the author of a new book on blue spaces, shares her tips

The wisdom of water: 12 ways to use blue spaces to improve your health and happiness

From relaxing baths to seaside swims, water can be a balm in difficult times. Catherine Kelly, the author of a new book on blue spaces, shares her tips

Walking or running in nature with a therapist is helping people heal | Life and style | The Guardian

Walking or running in nature with a therapist is helping people heal

Outdoor therapy can help people to become reflective and their body language while moving gives clues to their feelings

g 1940s Movies, Old Movies, Vintage Movies, Old Movie Posters, Movie Poster Art, Film Posters, Fiction Writing, Writing A Book, Very Old Man

Rolled over: why did married couples stop sleeping in twin beds?

A new cultural history shows that until the 1950s, forward-thinking couples regarded sharing a bed as old-fashioned and unhealthy

Illustration by Mary Engelbreit When someone comes up and asks how you are, if you are not feeling well, do you say: "Fine, thanks"? Mary Engelbreit, Jessie Willcox Smith, Creation Photo, Illustrations, In Kindergarten, Whimsical, My Arts, Artsy, My Favorite Things

Question Of The Day (Or, Two Questions)

Illustration by Mary Engelbreit When someone comes up and asks how you are, if you are not feeling well, do you say: "Fine, thanks"? or do you tell them that you're not feeling well? How about if you are feeling depressed? Do you say: "I'm depressed.", or do you say: "Fine, thanks."? Why is is OK to complain about having a cold, but not OK to be truthful about depression, which is just another physical condition that manifests itself emotionally? Just wondering. All that being said, I woke…

You feel like shit: An Interactive Self-Care Guide Trust Yourself, Take Care Of Yourself, Twine Game, Feel Like, Childcare, Self Care, How Are You Feeling, Feelings, Child Care

You feel like shit: An Interactive Self-Care Guide

You feel like shit: An Interactive Self-Care Guide

The Way to Buy HappinessWhy it’s best to invest in frequent doses of small, nice things Trust Yourself, Take Care Of Yourself, Your Smile, Make You Smile, Creature Of Habit, Lottery Winner, Happy A, Work Tools, Lists To Make

The Way to Buy Happiness

How small spends here and there really can add to your overall happiness

A formula for giving yourself something to look forward to International Waffle Day, Funny Statues, Good Week, Crazy Colour, Day Off, Weekend Is Over, Take Care Of Yourself, Adventure, Vacation

3 Adventures to Plan for a Better Week

As pandemic life drags on, many of us are appreciating (and/or missing) the joy of having something to look forward to. An upcoming party gives structure to a weekend. A planned beach vacation makes…

Getting Through the Day – Conscious Living Depersonalization, Childhood Stories, Self Treatment, Complex Ptsd, Dissociation, Abuse Survivor, Coping Skills, Trust Yourself, Self Help

Getting Through the Day

Strategies for Adults Hurt as Children By Nancy J. Napier This book deals with solutions for resolving the difficulties we face when we grow up in homes that were chaotic, neglectful, addictive or …

Four simple techniques — and they’re FREE Dealing With Panic Attacks, Belly Breathing, Relaxation Exercises, Sound Bath, Kindergarten Lessons, Sound Healing, Through The Window, Take Care Of Yourself, Law Of Attraction

Build Your Relaxation Toolkit

Relaxation exercises are a kind and simple route to remembering that it is possible to change one’s own mood, even if just for a little while. As someone who has dealt with panic attacks and…

What Is “Guided Journaling” & How Can It Help Anxious Teens? | NewHarbinger.com Trust Yourself, Take Care Of Yourself, Creative Journal, Read More, Anxious, Prompts, No Worries, Teen, Latte

Put Your Worries Here

Recommended by clinicians! In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, ...

  Trust Yourself, Take Care Of Yourself, Reading Art, Interesting Topics, The New Yorker, Your Life, Psychology, Parenting, Science

How People Learn to Become Resilient

Maria Konnikova writes about resilience and the skills that researches say can be learned to acquire it.

Build Your Relaxation Toolkit. Four simple techniques — and they’re… | by Sara Benincasa | Feb, 2021 | Medium Dealing With Panic Attacks, Belly Breathing, Relaxation Exercises, Sound Bath, Kindergarten Lessons, Sound Healing, Through The Window, Take Care Of Yourself, Law Of Attraction

Build Your Relaxation Toolkit

Relaxation exercises are a kind and simple route to remembering that it is possible to change one’s own mood, even if just for a little while. As someone who has dealt with panic attacks and…

Author Victoria Erickson of Rebelle Society.an elemental healing. Now Quotes, Great Quotes, Quotes To Live By, Life Quotes, Inspirational Quotes, Daily Quotes, Motivational Quotes, Victoria Erickson, Beau Message

Tales from a garden...

Hi there darlings! I hope you are all doing super good on this super lovely Friday… Before I show you around, Let's share some yummy cranberry-banana bread (that turned out looking just like a little vehicle lol) shall we! Tea anyone? Last night's rain brought spring to our little world during overnight hours and filled each bush and tree in my garden with tiny buds of leaves and glorious hope. I'm so excited… and in total awe at Nature My garden hums a tune of flower names, that tells me…

What is high blood pressure or hypertension? The American Heart Association provides information on high blood pressure, low blood pressure, and how to monitor, treat and prevent high blood pressure. Natural Blood Pressure, Healthy Blood Pressure, Normal Blood Pressure, High Blood Pressure Numbers, High Blood Pressure Chart, Heart Disease Symptoms, American Heart Association, Sleep Apnea, Blood Vessels

Understanding Blood Pressure Readings

Use our blood pressure chart to learn what your blood pressure numbers mean. Systolic, diastolic? The American Heart Association helps you understand the various levels of blood pressure and how high blood pressure or hypertension is defined. Also learn about prehypertension, hypertension, hypertensive crisis, and what is a healthy blood pressure.