Ananda Balasana . Happy Baby Pose ♥

❤ Happy Baby Pose: Ananda Balasana B e n e f i t s — Gently stretches the inner groins and the back spine — Calms the brain and helps relieve stress and fatigue Yoga Inspiration on FB and IG

Returning to Fitness: Post-Partum Workouts Slideshow | LIVESTRONG.COM

Return to Fitness With These 10 Postpartum Exercises

5 Postpartum yoga poses for abs

Prenatal & Postnatal Guidance on Health, Exercise, Baby Care, Sex & More

Postpartum Practice | Prajna Yoga

Vrksasana - tree pose Benefits Improves posture Lifts and tones pelvic organs Energizes system

▶ Postpartum Yoga with Shiva

Yoga instructor and mother Shiva Rea shares her gentle, recuperative set of post natal yoga poses that help new mothers restore muscle tone and strength afte.