Prenatal Yoga: 10 Powerful Benefits.  (Yoga is one of the BEST things you can do for yourself and your growing baby.) #Pregnancy

10 Benefits of Prenatal Yoga: Prepare your body and mind for labour and delivery with prenatal yoga

Great yoga suggestions for pregnancy to help strengthen the areas that will need to be strong in labor (and the last trimester).

Filippino Great yoga suggestions for pregnancy to help strengthen the areas that will need to be strong in labor (and the last trimester).

Yoga during pregnancy can help teach you how to breathe and relax in preparation for labor, and help you meet the physical and mental demands required of motherhood.

Prenatal Yoga offers expecting mothers an ideal way to promote relaxation and stay in shape during pregnancy. This gentle practice will ease discomfort, make you more limber, tone your muscles, and improve balance and circulation. Date: Sundays, March 16

Prenatal Yoga- Shakti Seat (or Cobbler’s Pose) This pose provides a great stretch for groin mus- cles, helps to strengthen and tone the muscles used for labor, and increases flex- ibility of knees and thighs.

Prenatal Yoga- Shakti Seat (or Cobbler’s Pose) This pose provides a great stretch for groin mus- cles, helps to strengthen and tone the muscles used for labor, and increases flex- ibility of knees and thighs.

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