10 Yoga Poses You Can Do in a Chair: Chair Extended Side Angle - Utthita Parsvakonasana It was difficult for me lol
5 Yoga Poses to Relieve Stress at Work -- Seated Cat Cow I like the hand and arms moves down below since I type quiet a bit at work. The shaking is hilarious, if someone sees you doing it.
Cat- Cow Stretch in a Chair
Seated Exercises for Senior Citizens - Chair Yoga Board: Senior Health