10 Yoga Poses You Can Do in a Chair: Chair Extended Side Angle - Utthita Parsvakonasana It was difficult for me lol
5 Yoga Poses to Relieve Stress at Work -- Seated Cat Cow I like the hand and arms moves down below since I type quiet a bit at work. The shaking is hilarious, if someone sees you doing it.
Cat Cow Yoga Pose for Lower Back Pain Exercises (Lower Back Pain Women)
How Office Yoga Can Improve Well Being Chair yoga chart.
How Office Yoga Can Improve Well Being A modified version of the extended side angle yoga pose using a chair.