Vipassana Meditation, Relax, Heal, Unfold. Working through this Guided Meditation mp3 takes you into deep relaxation and healing, all of which yields you deeper inner connection and self-observation, enabling you to elevate your life to the heights you dream of. Enjoy. Stephen :)

Working through this takes you into deep and all of which yields you deeper inner connection and self-observation, enabling you to elevate your life to the heights you dream of.

Vipassana Meditation

Vipassana -att tämja sitt sinne…

Yoga 9 Vipassana www.facebook.com/yoga9v

Your worst enemy cannot harm you as much as your own unguarded thoughts." - Buddha Good to keep in mind. There are lots of things in Buddhism that are useful for mental health!

How to do Vipassana meditation

How to do Vipassana meditation

Vipassana or mindfulness meditation is very important meditation invented by Buddha. If you do this meditation regularly then your mind will become very calm and relax.

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