O Sagrado. Hindusa: Naga, the cobra, is a symbol of kundalini power, cosmic energy coiled and slumbering within man. It inspires seekers to overcome misdeeds and suffering by lifting the serpent power up the spine into God Realization.
Sat Kriya Rock Pose or Sat Kriya - Sat Nam Sat Kriya is one of the most powerful and complete postures/ mediation's Yogi Bhajan taught. It is an entire Yoga class in one posture. Sat Kriya is fundamental to Kundalini yoga and should be practiced every day
Kundalini Grind: This is an essential yoga exercise, all practitioners should use it. It can develop the digestive and elimination systems and will strengthen your spine and back muscles. It is good to use this posture at the beginning of a workout.