Lead With Your Heart: Bhakti yoga can help you transform moments of heartbreak into a romance with life itself. Since you can't transcend heartache, you should embrace it instead. The practice of bhakti yoga demands the active cultivation of positive emot
Are these yoga myths keeping you from getting into your best shape ever? Myth You have to do vigorous, grueling exercise to burn calories. TRUTH: You can burn just as many calories (and even more fat) by doing yoga alone.