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Muay Thai- NEVER EVER try a spinning back elbow on Buakaw. Big mistake...Huge!

The elbow will take an opponent down every time and spit the face open scoring points.


FULL BODY WORKOUT: Instead of covering up your arms, abs, or butt, turn the areas you're least confident about into your best assets. This workout from sexy CosmoBody trainer Don Saladino features targeted moves to get you sculpted. These simple moves tha

DIY food cooker

meat smoker for the top of the stove, made out of a flower pot, and some bricks. my husband would do this just to smoke meat lol

Learn how to work your arms, whether you're looking to get huge guns or simply get stronger up top.

A stronger upper body isn't just about earning the right to wear this shirt. It's also about being stronger for everyday tasks like carrying groceries and lifting kids or luggage.

13.3k Likes, 179 Comments - Menswear Guide (@mensweartutorial) on Instagram: “Ultimate Chest Workout ✅ ⠀ Follow us (@mensweartutorial) for the best daily menswear tips ✨ ⠀ …”

Here we shared with you step by step Workout (tips) guide tutorial. How to make your workout more perfect and just a right way. The workout probably makes your health massive,