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258 Me gusta, 8 comentarios - Melissa Lorraine Hagen (@elegantganeshayoga) en Instagram: "Day 12 of #gurupurnima2017 ✨ a late night #salambasarvangasana with a wide #slantboard to move my…"

258 Me gusta, 8 comentarios - Melissa Lorraine Hagen (@elegantganeshayoga) en Instagram: "Day 12 of #gurupurnima2017 ✨ a late night #salambasarvangasana with a wide #slantboard to move my…"

Parivrtta Baddha Parsvakonasana Revolved Side Angle Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens the arches, a...

Revolved Side Angle+Strengthens the arches, ankles, knees and thighs+Stretches the hips and shoulders+Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus —