More ideas from Yolanda
Free Yoga Classes You Can Do At Home All Winter Long.

Free Yoga Classes You Can Do At Home All Winter Long. No excuses — whether it's too bad to leave the house, you're traveling or your favorite studio is closed, one of these free yoga workouts is exactly what you need this season.

Yoga breathwork reduces oxygen consumption and increases blood circulation

Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.