Yoyes Maset

Yoyes Maset

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Yoyes Maset
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Weight Loss Yoga, Bks Iyengar, Me Duele, Yoga Props, Yoga Positions, Yoga Workouts, Asana, Yoga Inspiration, Late Nights, Yoga Sequences, Yoga Poses, Brick, Cords, Exercises, Stretching, Partying Hard, Yoga Exercises

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The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle ‍♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...

The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle ‍♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...

Уттхита Триконасана (поза Вытянутого треугольника), вариация у стены с кирпичом

Уттхита Триконасана (поза Вытянутого треугольника), вариация у стены с кирпичом

Iyengar Yoga, Ashtanga Vinyasa Yoga, Yoga Block, Yin Yoga, Yoga Meditation, Yoga Lifestyle, Yoga Strap, Chair Yoga, Yoga Props, Belt, Cords, Beginner Yoga, Exercises, Ashtanga Yoga