Yoyes Maset

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Yoyes Maset
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A one-stop resource for all things yoga and mindful living. Run by Singapore-born Yongxian, The Yogi Experience aims to inspire you to create the life you love.

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Ahhh it has been way too long since I've posted an #overachieversguidetoyoga!! I know many of you have requested one on splits and I will get to that soon.. but let's first look at #anjaneyasana or #highlunge because actually, it's an essential prep for splits as well as backbends. . This pose often gets confused with #crescentlunge which is similar, but a different pose. This would be a warm up toward that, but Anjaneyasana is not all backbend like Crescent, which is a lunge with a big arch…

Ahhh it has been way too long since I've posted an #overachieversguidetoyoga!! I know many of you have requested one on splits and I will get to that soon.. but let's first look at #anjaneyasana or #highlunge because actually, it's an essential prep for splits as well as backbends. . This pose often gets confused with #crescentlunge which is similar, but a different pose. This would be a warm up toward that, but Anjaneyasana is not all backbend like Crescent, which is a lunge with a big arch…

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