Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.
One from the unseen archives Winter to spring transitions. Shirt: Japanese Oxford Shoes: /vans/ for /jcrew/ Khaki Bluejay washed canvas Tie: /jcrew/ herringbone Wallet: Sweater: /jachsny/ Glasses: /rayban/ Glasses Case: Watch: /miansai/ by