Pure Fascial Release vs Myofascial Release - Anatomy Trains Blog
When we are working in the myofascia, we are often looking for muscular events - trigger points, hypertonicity, hypotonicity, and ‘knots’ in general. When
Muscles of the Shoulder Region
There are 15 dynamic, or active muscles in the shoulder region. They can be further divided into 3 subcategories: humeral stabilizers, movers of the glenohumeral joint, and movers of the scapula.
Muscles of the Foot Laminated Anatomy Chart
The Muscles of the Foot anatomy chart is one of the most beautifully illustrated and in-depth anatomy charts you will find on this intricate anatomical area. The foot incorporates countless muscles, bones, tendons and ligaments into simple motion and this chart covers them all. There are over two dozen gorgeous and painstakingly detailed illustrations on this chart, from the extensor hallucis longus to the flexor digitorum brevis. This chart is perfect for educating medical students or for…
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13 Stability Ball Exercises for a Full-Body Workout | Livestrong.com
The stability ball is a versatile piece of workout equipment that'll add core work to any exercise. Try these stability ball exercises in your next ab workout.
How to get rid of a Dowager's Hump - Posture Direct
Follow these simple exercises to fix your Dowager's hump right now. Get rid of the bump at the base of your neck once and for all.
Are you one of the people who experiences pain the lower back on a regular basis? Do you want to find lower back pain relief that is effective and safe? If so, you will be pleased to know that there are many alternative therapies that can be used to relieve your pain and discomfort. The...