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#ejercicio #salud

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

#ejercicio #salud

Towel It Off: Tone Up with No Equipment

Towel Workout, seriously my favorite glute workout., if you don't have hardwood floors use paper plates on the carpet