Healthy Diet I make this smoothie every so often and it isStrawberry Banana Oatmeal Smoothies These Strawberry Banana Oatmeal Smoothies make the ultimate breakfast to-go. Not only is it healthy, but it's delicious and ready in less than 5 minutes!
oatmilk leche de avena one cup oats rolled 4 cups water soak hrs or overnight blend soaked oats and water plus additional cup water strain add ons cinnammon and vanilla or sweets with dates, honey, jaggery
Magical Chia Seed Pudding 1 cup soy milk (or other non-dairy beverage or liquid) *I used vanilla or chocolate flavored cup chia seeds 1 Tbsp maple syrup optional: spices like cinnamon optional: fruit slices. Mix together & chill for at least 2 hours.