There comes a day when you realize turning the page is the best feeling in the world, because you realize there is so much more to the book than the page you were stuck on." (Zayn Malik) my favorite quote
My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.
Understanding what your emotions are telling you. Your emotions are the compass to your soul! Emotional healing even from depression and anxiety, requires you to tune in and listen instead of judge yourself!