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Day_44_back_biceps_BLOG

WEEK Here we come! I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough. We are going to be working our back and biceps, and starting and ending the workout …

It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a

It’s LEG DAY! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a healthy lifestyle. Today we are doing 5 leg exercises OR Bookmark Please login to bookmark

8 Week Body Transformation: Day 48 LEGS.

Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball OR Bookmark Please login to bookmark

8 Week Body Transformation: Day 11 LEGS

Welcome to Day another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to OR Bookmark Please login to bookmark