Ponte en forma con este delicioso batido. #smoothies #perderpeso #jugosverdes

Smoothie de pepino y limón para un vientre plano

This remedy is for everyone who wants to detox or after a long workout or simply just want to drink something natural and healthy for you. Adding these ingrediants int your body with water can have many effects such as detoxing your body from past junk fo

Esta rutina te ayudará a reducir tu cintura. ¡Sigue los pasos!

Esta rutina te ayudará a reducir tu cintura. you will LOVE these super hero fitness shirts

Hábitos Health Coaching | AGUA DETOX

AGUA DETOX Más - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Para los rollitos de espalda baja

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.

Side Fat Attack WorkOuts

Around the World Obliques: How To Do: Stand with your legs wider than shoulder-width apart, toes turned out just a little bit,

Alimentos para después de ejercitarte | #BlogAndrea

Alimentos para conseguir los mejores resultados

Good nutrition is all about making sure you are eating a balanced diet. Nutrition is vital for living a healthy life. A healthy mindset can add years to your life and life to your years!

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Outfits que me dieron justo en el cuerpo que no tengo

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Cintura perfecta

10 Ejercicios que te darán la cintura que siempre has querido

As an Exercise Science major, I'm surrounded by other girls who are just as passionate about fitness as I am all of the time.

••• @annaliashko •••

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!Thes

Los trajes de baño perfectos para tu tipo de cuerpo - InStyle

Toned abs and slim thighs without a gym membership? Yep, its possible. Grab a bottle of self-tanner and well explain