Best Abs Ever: Try Lively's Ab Workout Challenge
You’ve mastered leg workouts and now it’s time for the next challenge: Strengthening your core! We enlisted the help of certified personal trainer Shannon Flanagan to dream up a circuit ab workout that will keep your body guessing.
The 10-Minute Pelvic Floor Workout Every Woman Should Be Doing
Every month, we introduce a new Guest Editor to share his or her musings on wellness, beauty, lifestyle and beyond. This month, we invited wellness guru Lauren Gleisberg to take part. Keep reading for her pelvic floor workout.
6 Non-Rowing Exercises To Do On A Rowing Machine
Think the ergometer is only used for rowing? More than just an indoor rowing machine, this piece of equipment can be used for non-rowing exercises, too.
Can You Make It Through Erin Oprea's Fall Workout Routine?
Erin Oprea is a Vital Proteins ambassador, author of The 4x4 Diet and celebrity trainer whose star clients include Carrie Underwood and Maren Morris. Here, she shares her fall workout routine.