POSTURE: FIX Every BAD Posture (Upper/Lower body: I. Front and Back Views — Lower Body Posture — Standing Tall and Determination to Change — The 3 Types of Faulty Body Posture in Side View and Exercises — Postural Exercises in Brief)
Wall–Standing Exercises: Stand with back against a wall, with heels about 3 inches away. Place hands up beside head with elbows touching the wall. Tilt pelvis to flatten low back against the wall by pulling up and inward with the lower abdominal muscles.
Joint Distraction for the Hips Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise. Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recommen