29 Pins 7y
Bosu Ball Jump Lunge. These are great not only to strengthen and tone your butt and quads, but they also hit your intrinsic muscles for balancing and you can get some core strength and cardio in too! Make sure to have great technique: keep your front knee behind your toe, keep your back straight and upright!
Bikini BFF: The BOSU Lunge
Bikini BFF: The BOSU Lunge. If you haven't already, learn to love lunges. They are the ultimate exercise; you can do them anywhere, anytime and see (bikini bottom) results fast. This compound exercise works your entire leg and is an easy addition to both your cardio and weight workouts. Once you've mastered the basic lunge, speed up the process to long, lean legs with the addition of a BOSU.