This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
Shop Cartoon Giraffes: The Herd mousepad created by Lioness_Graphics.
Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx
The things I'd do to be curled up in bed watching trashy TV right now but nope, I'm in the workshop thank you for letting me daydream about this dreamy space and styling our hanging rack to perfection✨
Si no eres un experto informático de seguro existen un sinnúmero de trucos que ignoras que pueden salvarte la vida y ahorrarte un dolor de cabeza. A continuación te presentamos algunos trucos que cualquiera puede aprender. Comenta para publicar más trucos informáticos