17 arm workouts to lose the bat wing. Really great stuff.
8 Moves to Banish Back Fat An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!
We dug through our extensive fitness index for the best of the best free weight exercises for toned arms you can do with a pair of dumbbells. Based on simplicity and effectiveness, these upper-body…
chair pull ups. I'll make this a goal. Right now I'd probably flip the chair somehow and get injured.
17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!