More ideas from Val
Para que tus jeans ya no se rompan de esa zona.

Plie squats are renowned as a fantastic exercise for getting a thigh gap as they work the inner thigh muscles, helping to shape and tone.

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! dont forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a exercise that can make you become a saddlebag workout before and after success story!

30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.

30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day. by rosemarie

Peanut Butter Lava Fudge Cupcakes ~ Soft & tender chocolate cupcakes, hot fudge sauce center that explodes in the mouth, fluffy peanut butter frosting & chocolate-covered pretzel... What's not to love?

Peanut Butter Lava Fudge Cupcakes ~ Soft & tender chocolate cupcakes, hot fudge sauce center that explodes in the mouth, fluffy peanut butter frosting & chocolate-covered pretzel. What's not to love (Fluffy Chocolate Muffins)

10 Amazing 2 ingredients all natural homemade face masks

10 Amazing 2 ingredients all natural homemade face masks. I know you shouldn't put lemon on your face. but what the hey (Diy Face Mask)

30 Uses for Coconut Oil (Besides Cooking)

Coconut oil is an extremely diverse item. What can't coconut oil do? Thirty uses of coconut oil besides cooking. Coconut oil is almost like the miracle oil with all that it can do, and I’m sure there are many more uses out there.