More ideas from Erika
8 Ejercicios simples que utilizan los blogueros de fitness para obtener un trasero firme y deseable

8 Ejercicios simples que utilizan los blogueros de fitness para obtener un trasero firme y deseable

Learn the Art of Pressing up into Handstand | Yoga International

A press-up handstand might be the next step in advancing your asana practice.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

From five finger tips to one! Next maybe I’ll have the strength to lift the hand entirely . . Any of you who have followed me for a while…

From five finger tips to one! Next maybe I’ll have the strength to lift the hand entirely . . Any of you who have followed me for a while…

Yoga sequence for tight shoulders and upper back #YogaBlocks

Yoga sequence for tight shoulders and upper back #YogaBlocks

Yoga for flat stomach.

Yoga for flat stomach.

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

#pratique

#pratique

3 years of advancement #advancedyogaposes

3 years of advancement #advancedyogaposes