Ab Workout

Here is the full Ab Workout if anyone was interested

Full Ab Workout, if this doesn't work out I can just look at pictures of the sexy man.

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A Core Workout for Flat Abs in 4 Simple Moves

Bend it like Beckham every morning with this yoga sequence.

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

¿Cómo correr? also maybe for deportes? would be an interesting text for some students.

Important tips on proper Running Form. Makes a big difference! Even though I've been running for most of my life, I still always check my form!

Ejercicios con gomas

Ejercicios con gomas

Pilates Band, Resistance Workout, Resistance Bands, Health Fitness, Women's Fitness, Sports Locker, Upper Body Workouts, Body Exercises, Stretch Bands

Bicep Curl

Bicep Curl

Bicep Curl - *Start by holding a dumbbell in each hand at the sides of the body. *Keeping your elbows close to your side, slowly raise the dumbbells to the chest . *Moving with control, lower back to the starting position. *This counts as one rep.


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