Francisco Valdés

Francisco Valdés

Francisco Valdés
More ideas from Francisco
Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. http://www.runnersblueprint.com/secrets-to-running-like-a-pro/

Whether you are looking to improve your speed, complete your first marathon, or make the most out of every run you do, here are some of my best tips to ensure you are running like a pro: www.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer

The Half-Marathon Training Plan for Beginners

The Half-Marathon Training Plan for Beginners. Looks good for those starting from the couch. Frequency builds habit, then increase volume.

16-Week Half-Marathon Training Schedule For Beginners

The 3 Week Diet - Half-Marathon Training Schedule For Beginners - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight