A good reason to eat kiwi: KIWI fruit helps your digestions with enzymes, it contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. (Photo from P.
Pick a vegetable and then a fruit. Growing babies need a variety of vitamins and minerals. It is therefore important to alternate between vegetables and fruits. You may like to start with pureed zucchini because of its high water content. Then pick a reco