Biru Villalobos

Biru Villalobos

Biru Villalobos
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Seated Dumbbell Triceps Extensions ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms

Seated Dumbbell Triceps Extensions- hands down one of the best things you can do to build on your triceps: whether strengthening them, or just toning up saggy arms--> this is a great move, especially paired with bench press and push ups.

Upright Rows ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back

The Anatomy of The Upright Row Workout. The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it str