Isabel Ortiz
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By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Meet Manny: The Selfie Taking Cat

"Why would Manny be takin selfies when he is being chased by dogs?" // "He's not being chased! It's his gang!

Razas de gatitos

Kawaii cat breeds for the Сat-people of the world ; get some yourself some pawtastic adorable cat apparel

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! This is a killer ab workout!