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Self care routine
In this board we discuss different strategies you should add into your self care routine. Self care is essential to managing your overall health and wellness.
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Sara Amundson | Health & Wellness coach
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Have you tried any of these at home self care ideas for stress relief? Click on the pin for my full list of 60 ideas. #selfcare #stressrelief #athome #selfcareideas
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Have you tried any of these at home self care ideas for stress relief? Click on the pin for my full list of 60 ideas. #selfcare #stressrelief #athome #selfcareideas
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I’m sure there are many articles online that can help parents prepare to make distance learning a pleasant experience for their children, but what about dealing with the stress coming from said preparation and effort? Remember it is equally important that you make room for your own well-being as a parent! If you’re not well, how can you create a pleasant learning environment for your child anyway?
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I’m sure there are many articles online that can help parents prepare to make distance learning a pleasant experience for their children, but what about dealing with the stress coming from said preparation and effort? Remember it is equally important that you make room for your own well-being as a parent! If you’re not well, how can you create a pleasant learning environment for your child anyway?
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Self care routine
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Self care routine
Health Facts
Self-Care often gets overlooked, since we have all gotten so accustomed to the fast-paced lifestyle. It's easy to get distracted and forget to take some time for yourself to rejuvenate and to reduce stress and anxiety. These self-care ideas are specifically for anxiety relief in mind. We will be covering mental, physical, and spiritual self-care, to ensure that you're practicing self-care in all areas of your life, in order to live a fulfilling, happy life.
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Self care routine
