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Natural Sleep Remedies
About 1 in 25 adults has taken a prescription sleep medicine in the last monthand according to Consumer Reports, Americans spent $41 billion on sleep aids and…
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Bedworks offers high quality beds and mattresses. Invest in better sleep. Take a look at their bedding products today! #beds #mattress #bedding
And just like that, you’re awake, and it seems impossible to go back to sleep. You roll over to check the time, but there is little need. You already know it’s about 3 am, because you wake up at 3 am every night! The average person wakes up three to four times a night, but they usually fall straight back to sleep. So, what happens if you have trouble falling asleep at this time of night? #sleep #insomnia #wakingup #3am #sleeplessness
Drinks Before Bed
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Before Sleep
Trouble Sleeping
Breathing Techniques
How To Get Sleep
Sleep Quality
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There are various natural ways to help induce sleep, and doing them regularly can improve your quantity and quality of sleep over time. Read our article to find out more. #sleep #natural #sleeptips
Affirmations For Women
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Sleep Quotes
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Affirmation Cards
Sleep affirmations are a great way to focus your mind on the sleep process and let go of the day. Check out our powerful affirmations!
Good Sleep
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Sleep Medicine
Taking care of your circadian rhythm will not only improve your sleep but your physical and mental health as well. Check out these tips to look after your body clock. 😴 #bodyclock #circadianrhythm #sleep #health
The Deep Sleep Co.
Natural Sleep Remedies
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ECO. Modern Essentials offers Oils for Your Health and Wellbeing. Take a look at their aromatherapy products and see our Exclusive Discount! #discount #sale #essentialoils #aromatherapy #oils
Sleep Well
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Self Care Bullet Journal
How to relax before bed to get the best night's sleep possible. #bath #relaxation #relax #selfcare
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As the world is quickly catching on to bamboo’s environmental and personal benefits, more bamboo-based bedding products are becoming available on the market. With the influx of bamboo products, it becomes our duty as consumers to do our research, because not all bamboo textiles are created equal. #bamboo #bedding #sheets #sustainability
Sleep Journal
Go To Bed Early
Bedtime Routine
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Thoughts And Feelings
When we wake up, it's often without thinking anything of how the night went. It’s understandable that we let our brains relax and turn off after a long day of being wakeful and active. However, what if we told you that changing the way you see and pay attention to sleep could significantly improve your sleep quality and waking life? In this guide, we’ll explain how to do just that. #sleep #sleeptracker #mindfulness
Why Is Sleep Important
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Healthy Sleep
Sleep is vital for a person's overall health and well-being. The average human being sleeps for up to one third of their life. It is hard to overestimate the importance of sleep. Our body needs rest just as it needs food and exercise.
The Deep Sleep Co.
Natural Sleep Remedies
Falling Asleep
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Aromatherapy
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Create a sleep wellness environment that provides cleaner comfort with soothing, relaxing scents. PureCare's Aromatherapy protector collection infuses your sleep space with calming scents like Lavender, Eucalyptus, Jasmine, Mandarin and Sandalwood which can provide a sense of calm as you're falling asleep. Each scent is unique and can be mixed and matched depending on your mood. Shop now! #essentialoils
PureCare
Natural Sleep Remedies
Sleep Help
Negative Thoughts
Positive Thoughts
Trouble Falling Asleep
Having trouble falling asleep? Is your head full of worry and negative thoughts? Find out how to manage negative thoughts that keep you awake at night. #negativethoughts #bedtime #sleep #anxiety #insomnia
What Is Sleep
Go To Sleep
Brain Fog
Brain Waves
Sleep Inertia
Slow Wave Sleep
How To Have A Good Morning
Stages Of Sleep
Ways To Wake Up
Have you ever woken up and felt groggy and tired, like you’re still half asleep? Sometimes we write this feeling off as ‘not being a morning person’ but there is a medical term for this phenomenon, sleep inertia. Sleep inertia is extremely common and can be quite severe. So, you're probably wondering, how can I avoid sleep inertia? The good news is that there are steps you can take to feel better in the morning. #sleep #sleepinertia #wakingup #tired
Relaxation Response
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Autonomic Nervous System
Vagus Nerve
Medical Advice
Insomnia
Investigations
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This article investigates the parasympathetic nervous system and its role in sleep health. We’ll also reveal the best ways to activate the parasympathetic nervous system to get your body into the relaxed state it needs to be in to sleep and recuperate. We explain the parasympathetic nervous system (PSNS) and the vagus nerve. Then share the best hacks to activate a parasympathetic state instantly and lifestyle tips to keep your PSNS healthy. #parasympathetic #psns #vagusnerve #sleep #hacks
According to the World Sleep Society, there are 3 elements of good quality sleep; - Duration, Continuity and Depth. Find out more about how to sleep health in our in-depth article. #sleep #qualitysleep #sleeping
Breathing For Sleep
Breathing Exercises For Sleep
Natural Solutions
Sleep And Mental Health
Why Breathing is the Best Tool for a Restful Sleep #sleep #breathing #breathingforsleep
The Deep Sleep Co.
Natural Sleep Remedies
Natural Herbs
Productivity
Calm
Sleep
Mood
Lifestyle
Drinks
Lavender Herbs have amazing aromatherapy and holistic remedy benefits and can be used in many ways in your home! From using it before sleep to soothe and calm to elevating your drinks to boosting productivity, mood, and focus - no wonder it is one of the favorite aromatherapy natural herbs that has been used throughout centuries by many holistic practitioners. Head out to our blog to read some easy ways to incorporate lavender into your lifestyle. Lavender herbs benefits | how to use lavender
Nasal Cavity
Get the sleep you deserve by activating your parasympathetic nervous system. We reveal the best ways to hack into a parasympathetic state instantly and how to keep your parasympathetic nervous system healthy. #parasympathetic #PSNS #vagusnerve #sleep #hacks #nervoussystem
Natural Sleep Aids
Best Pillow
Perfect Pillow
When You Sleep
Side Sleeper Pillow
Positivity
Finding the perfect pillow can be difficult, especially if you dont know what youre looking for. With so many options available, how do you know what is right for you? Here is a little guide on what to look for based on your preferred sleeping posit
The Deep Sleep Co.
Natural Sleep Remedies
How To Get Better
Sleep Problems
Find out how to properly maintain, clean, wash and store your bedding, pillows and mattress to get a more restful night's sleep.
Insomnia Causes
How To Sleep Faster
Need to know which foods will help you get some sleep and which ones will do the exact opposite? Read our list of the 5 best and 5 worst foods for sleep. #sleep #foods #diet
The Deep Sleep Co.
Natural Sleep Remedies
Smoothies
Smoothie Drinks
Smoothie Recipes
Ayurveda
Healthy Eating Tips
Healthy Drinks
Healthy Bedtime Snacks
Keto Desserts
Turmeric Tea
Turmeric milk is a natural, easy and tasty sleep aid with a myriad of other health benefits. Find out how it helps sleep and how to make it with our simple golden milk recipe. #goldenmilk #turmeric #turmerictea #turmericlatte #health
Night Shift
Natural Home Remedies
Snoring
Sleep Mask
Darkness
Health Tips
Every night shift worker shouldn't be without an eye mask! When your job requires you to get as much sleep during the day as possible, an eye mask helps significantly when wanting to block out the suns rays or any light source. So we decided to extensively review a number of masks and provide you with the best recommendation so you never loose an ounce of sleep again due to a lack of darkness. | day sleeper | eye mask sleep | eye mask headphones | #sleepaids #eyemask
Sustainable Products
Sleep Remedies
Natural Sleep
Natural Latex
Why People
Peacelily offer natural and sustainable products designed for comfort. Take a look at their mattresses, beds, pillows & sheets today! #sleep #beds #sleeping #mattress