Taylor Herron

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Taylor Herron
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Flat Stomach

Flat Stomach

"Hidalgo" WOD - For Time: 2 Mile Run; 2 Minutes Rest; 20 Squat Cleans (135/95 lb); 20 Box Jumps (24/20 in); 20 Overhead Walking Lunges (45/25 lb plate); 20 Box Jumps (24/20 in); 20 Squat Cleans (135/95 lb); 2 minutes Rest; 2 mile Run; Wear a weight vest (20/14 lb)

"Hidalgo" WOD - For Time: 2 Mile Run; 2 Minutes Rest; 20 Squat Cleans (135/95 lb); 20 Box Jumps (24/20 in); 20 Overhead Walking Lunges (45/25 lb plate); 20 Box Jumps (24/20 in); 20 Squat Cleans (135/95 lb); 2 minutes Rest; 2 mile Run; Wear a weight vest (20/14 lb)

"The Chief is Dead" WOD - Five AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total) #SquatsAndMore

"The Chief is Dead" WOD - Five AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total) #SquatsAndMore

Beef, mushroom, & rosemary ragout

Beef, mushroom, & rosemary ragout

This Mushroom Cauliflower “Rice” Skillet is a delicious low-carb and vegan/vegetarian main dish for dinner. And it’s done in only 20 minutes.

This Mushroom Cauliflower “Rice” Skillet is a delicious low-carb and vegan/vegetarian main dish for dinner. And it’s done in only 20 minutes.

Get those abs to shape 6 pack this summer with easy home plank workout. It takes only 5 min a day. No equipment needed so there is no excuse. Just try and you see it's working.

Get those abs to shape 6 pack this summer with easy home plank workout. It takes only 5 min a day. No equipment needed so there is no excuse. Just try and you see it's working.

For Time: 150 Sit-Ups; 1000 meter Row; 150 Sit-Ups

For Time: 150 Sit-Ups; 1000 meter Row; 150 Sit-Ups