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Repitiendo este ejercicio que nos ocupará, tan sólo 10 minutos diarios y que no implicará un sobreesfuerzo de ningún tipo, se podrían perder varios kilos en unos días.

Repite estos ejercicios que te llevarán tan sólo unos minutos diarios y sorpréndete de sus resultados. Lee más sobre: Salud y Curiosidades en La bioguía.

Sigue estos pasos para poder disfrutar en tu sala de estar del sonido del agua cayendo sobre las rocas.

Sigue estos pasos para poder disfrutar en tu sala de estar del sonido del agua cayendo sobre las rocas. LaBioguia Lee más sobre: Diseño en La bioguía.

5 Minute Garlic Avocado Spread, If I have avocado on hand, nine out of ten times I end up making this avocado spread. Not only because it takes a few minutes to make, but the fact hat it's seriously the BOMB.

5 Minute Garlic Avocado Spread, If I have avocado on hand, nine out of ten times I end up making this avocado spread. Not only because it takes a few minutes to make, but the fact hat it's seriously the BOMB.

Echa solo 3 cosas a tus plantas sin vida, y ellas crecerán como locas #fertilizante #abono #plantas

Bate cáscara de plátano, borras de café y cáscaras de huevo junto con un poco de agua y echa una cucharada de esa pasta sobre la tierra de tus macetas y crecerán como locas!

Moving into your first apartment is stressful and can be difficult to know what to need! Use my checklist to keep track of everything you have and everything you need for your first apartment.

Moving into your first apartment is stressful and can be difficult to know what to need! Use my checklist to keep track of everything you have and everything you need for your first apartment.

the most addicting sauce that you'll want to put on EVERYTHING! Spicy Magic Green Sauce. Vegan, Gluten Free, Oil Free, Nut Free. Complements all flavors, not just mexican flavors. Use as dipping sauce, sandwich spread, marinade, salad dressing, etc. #vegan #sauce

the most addicting sauce that you'll want to put on EVERYTHING! Spicy Magic Green Sauce. Vegan, Gluten Free, Oil Free, Nut Free. Complements all flavors, not just mexican flavors. Use as dipping sauce, sandwich spread, marinade, salad dressing, etc. #vegan #sauce

Garlic Parmesan Roasted Asparagus are your next favorite side dish! Tender-crisp and loaded with garlic and Parmesan, they're super easy to make yet absolutely tasty!

Garlic Parmesan Roasted Asparagus are your next favorite side dish! Tender-crisp and loaded with garlic and Parmesan, they're super easy to make yet absolutely tasty!