Fiddlehead ferns are full of phosphorus, which helps build & repair muscle, other tissues as well as structural component of cell membranes & bone. The fern is full of Omega 3 & 6 oils making them important for heart health & lowering blood pressure. Very high in vitamin A, essential for healthy vision, immune system function & regulation of gene expression. The combination of its powerful antioxidants paired with the heavy dose of omega 3 fats work together to prevent autoimmune diseases…

Fiddlehead ferns are full of phosphorus, which helps build & repair muscle, other tissues as well as structural component of cell membranes & bone. The fern is full of Omega 3 & 6 oils making them important for heart health & lowering blood pressure.

El huevo es uno de los alimentos más nutritivos y baratos para nuestra cocina. Conozca sus beneficios y revele los principales mitos alrededor de este alimento.

El huevo es uno de los alimentos más nutritivos y baratos para nuestra cocina. Conozca sus beneficios y revele los principales mitos alrededor de este alimento.

Propiedades nutritivas de la Miel de Abeja:

Honey is a sweetener and an antioxidant with fantastic health-giving propertiesm used in hospitals for wound healing. Studies suggest it may help prevent heart disease and offer anti-cavity protection for teeth.

Una porción de #atún en lata aporta 116 calorías. Además de tener propiedades nutritivas y benéficas para la salud... ¡es un buen alimento para hacer #dieta o mantenerse en línea! #dietamediterranea

Canned Tuna "People don't think of tuna as a snack, but an individual can of tuna is 90 calories," Gans says. She recommends snacking on tuna with some crispbreads, topped with some mustard or hummus.

Propiedades de la JICAMA.

Propiedades de la JICAMA.


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