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Senior Health & Wellness

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For generations, essential oils have been used to help boost memory, decrease anxiety, and increase relaxation. Here are four essential oils that can help those living with Alzheimer’s.
Our team here at St. Paul’s Senior Services has put together a guide on three key ways to exercise your brain after 60. Read below to start sharpening your mind.
Protect your skin from UVB rays and UVA rays. Just because it doesn’t appear to be a sunny day doesn’t mean you are not exposed to the damaging rays of the sun.

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