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14 Kettlebell Moves for an Allover Body Calorie Torcher

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

8 Kettlebell Exercises

Total Body Toning With Kettlebells 8 Kettlebell Exercises (Thanks Lockhart Lucht for posting this. My bones hurt. Thanks a lot.

Back On Pointe

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.