María

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María
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Citrus Fruits Vitamin C is essential to building collagen, a vital component of young-looking skin, which starts breaking down in your twenties. Citrus also contains bioflavonoids, which protect skin from UV rays and help prevent cell death.

Antioxidant benefits include healthy* anti aging skin* heart health* and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose.