Thea Starheim Johansen

Thea Starheim Johansen

Thea Starheim Johansen
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Workout exercises core

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

I need to make myself do this! HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start.

Here’s a smoothie that will chase the moody blues away, put a glow on the skin, and give you energy to exercise. It tastes delicious and is loaded with masses of nutrients. The “Immune Builder” is a real elixir – just one glass will boost your immune system! What better way to start the day?

IMMUNE BUILDER SMOOTHIE - Here's a smoothie that will chase the moody blues away, put a glow on the skin, and give you energy to exercise. It tastes delicious and is loaded with masses of nutrients. The "Immune Builder" is.

: 3 Skinny Summer Blender to Try ~T~ Love the Watermelon Breeze, blended chilled watermelon, coconut water, squeeze of fresh lime juice, sprig of mint, Blend and serve over ice. 90 calories

Watermelon Breeze Recipe: Fresh, light Summer drink made with chilled watermelon, coconut water, fresh lime and mint over ice. Think it would make a good frozen drink. Get out those ice cube trays and your blender!