Scottish Ballet: 'Core de Ballet' Exercise Series 1 by Scottish Ballet. Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke
Don’t let the cooler weather hold you back from getting in a sweat sesh! Take your workout indoors to the pool and get in a full-body workout that’ll work everything from your legs to your arms, that’s easy on your knees and joints.