Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!
Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being w
Dont just take an aspirin for your headache, there are many ways you can alleviate your pain - various manual therapy techniques applied to the your shoulders, neck and head are the healthier option. - Life And Shape