It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana cup nonfat Greek yogurt cup nonfat milk teaspoon cinnamon Sub full-fat yogurt and almond milk.
easy-peasy-homemade-frappucino, cup strong coffee, packet pudding (about 2 tsp), ice, and any kind of milk. Blend in magic bullet until the ice is chopped. Top with whipped cream for a great inexpensive treat.
From 21 Day Fix Food Swap: 4 Ingredient Strawberry Banana Ice Cream 2 bananas, cut into slices ½ cup frozen strawberries, sliced 2 Tbsp coconut milk or coconut cream (or 1 cup plain yogurt) ½ tsp vanilla Whip up in a blender or food processor.
15 Healthier Fruit Pops To Eat Instead Of Ice Cream