Apple, radish, and cucumber salad (with just a touch of honey mustard dressing) makes a perfect refreshing offering at your next barbecue, and the combination of low-carb fruits and veggies makes for a healthy alternative to potato salad.
Get toned fast with military-style circuits (HIIT training). This is my favorite way to train the entire body - and most of it can be done without weights or equipment. More circuits to come! Best in Health!