Viann Sánchez Pineda

Viann Sánchez Pineda

Viann Sánchez Pineda
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#1 TIP TO GET IN EARLY AM WORKOUTS BEFORE WORK... I've always wondered how some of my clients and friends get up at 4:30am and do their workout without fail?! (and how I have shocked myself & done it before leaving for a trip.) . We use this mental trick! . The 5 second rule: countdown 5-4-3-2-1-GO! and go get started. . You ignore how you feel and do it anyway. The trick is not giving yourself anymore than 5 or fewer seconds to decide to do it or not. . If you wait or procrastinate WAITING…

I've always wondered how some of my clients and friends get up at and do their workout without fail? (and how I have shocked myself & done it before leaving for a trip. We use this mental trick!