Sonia Martínez

Sonia Martínez

Sonia Martínez
Más ideas de Sonia
Infrografia de Una Dieta Equilibrada..

Ejemplo perfecto de como tendría que ser una los yogures cuentan como media ración de lácteo por eso para llegar a una ración entera debemos tomar dos. Las raciones de proteínas, cereales etc... dependerán de nuestra actividad física y metabolismo basal

104 Likes, 8 Comments - @bobbedhaircuts on Instagram: “Credit to @hairmakeupinfo  Face framing layers with highs and lows, beautifully done…”

104 Likes, 8 Comments - @bobbedhaircuts on Instagram: “Credit to @hairmakeupinfo Face framing layers with highs and lows, beautifully done…”

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions