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Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. (Fitness Routine How To Lose)

Rogue Equipped Garage Gyms - Photo Gallery

Rogue has equipped thousands of garage gyms across the globe, and this is just a small sample of some of our handy work. See how our work can pay off for your home gym.

Magnesium is very important for our body, as it helps in muscle contraction, lowers anxiety, supports proper heart rhythm, assists the function of the nerves, helps digestion, promotes bone strength and building and balances the protein fluid.

Electrolytes are essential for us to be able to live,and all higher forms of life on this planet need them to survive.Calcium, Magnesium and Potassium are.

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