CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.
ABS DAY ⠀⠀⠀⠀⠀⠀⠀⠀ Sculpting a decent six pack requires hard work in and out of the gym. ⠀⠀⠀⠀⠀⠀⠀⠀ You need to train your abs if you want a well defined six pack. ⠀⠀⠀⠀⠀⠀⠀⠀ It goes without saying you need to lose body fat around your midsection to see your abs and training alone will certainly not reveal them. ⠀⠀⠀⠀⠀⠀⠀⠀ But don’t forget abs are still a muscle and need to be worked like the rest of your muscles in order for them to look
These were really useful to me over summer where i had no access to a gym, thought i'd share, hope you guys find them helpful :) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
lean belly breakthrough - What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours